The human mind can be trained to cope with and relieve stress. This training is called mindfulness. By increasing awareness of thoughts and emotions in a given moment, it helps to avoid getting carried away. Mindfulness is proven to improve mental and even physical health – and now Elsevier’s Researcher Academy is bringing mindfulness to researchers in a brand-new module.
Why is mindfulness important to researchers? The work of a researcher can feel overwhelming. The pressures associated with funding, competition and deadlines can affect a researcher’s wellbeing and peace of mind. In turn, this can mean a poorer work–life balance, reduced work efficiency and burnout. Mindfulness can help researchers take charge over their own lives.
The new Researcher Academy module will explore the practice of mindfulness in coping with stress as well as improving mental health and overall wellbeing. It will include an exploration of the scientific background of the practice and step-by-step guide to mindfulness in daily research routines.
The Mindfulness module will go live on 14 November at 11:00 a.m. (UTC). Register today!
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